10. Sugary cereal
You might want to steer away from your favorite childhood cereal before you hit the hay; it’s likely laced with sugar, and high in artificial flavors and colors, which will do nothing to help you sleep. Sadly, a lot of the major cereal brands aimed at children contain excessive sugars and other undesirable ingredients – so it’s best to check the label and swap to a healthier alternative before devouring a bedtime bowlful.
9. Kidney beans
Kidney beans take time to digest, which is great if you’re looking for slow-release energy during the day. At night, their high fiber content is something of a downside; the beans can potentially cause stomach discomfort if they aren’t fully digested before you go to bed. Beans have a tendency to cause flatulence too, making for some windy evenings if you’re not careful.
8. Chocolate
It’s always tempting to snap off a couple of squares from a chocolate bar in the evening, but it’s a habit that might do you more harm than good. Bars of milk or white chocolate usually pack a hefty amount of sugar, while dark chocolate typically contains a higher percentage of caffeine – neither of which are ideal before bed. Not only that, but dark chocolate also contains theobromine (a heart rate–quickening stimulant). Our advice? Keep those late-night snacks to a minimum!,