25. Citrus fruits
Whether you struggle with acid reflux or not, avoiding citrus fruits before your nightly slumber is recommended due to their intense levels of acidity. Fruits including oranges, lemons, limes, grapefruits and tangerines may be high in vitamin C, but they aren’t the easiest foods to digest – and they have the potential to cause indigestion and heartburn. Reserve these fruits for an energizing, nutrient-packed breakfast instead.
24. Tomato-based products
If you suffer from acid reflux, you’ll already be aware of the side effects tomatoes can cause – but these highly acidic fruits can also cause issues like heartburn and indigestion, which worsen when we’re lying down. This goes for non-fresh tomato products, too; before bed, you’re best off avoiding tomato-based sauces, stews, soups, juices and (sadly) pizza. While tomatoes do contain melatonin, a natural sleep-enhancing hormone, it’s best to avoid them for at least three hours before heading to sleep if you have issues with acid reflux or indigestion.
23. Broccoli
Broccoli is prized for having plenty of fiber, so it’s worth adding it to your diet if you want to keep your digestive system moving. Eat it too late in the day, though, and you might not feel the benefit of all that fiber. Instead of healthy digestion, you could be in for flatulence and discomfort when you lie down. It’s fantastic as part of a healthy dinner, but try to eat it a little earlier. The same goes for cauliflower.